How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. Female: 9.99 x weight (kg) + 6.25 x height (cm Enter the age: age = 30 years. Fill in the height of the person: height = 180 cm. Insert weight: weight = 80 kg. The resting metabolic rate of this person is: RMR = 2050 calories/day. Most people will burn 70-100 calories jumping rope 500 times. The number of calories you burn will depend on your weight and the intensity of your skipping. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6 minutes and burn 63 calories. A 200-pound (90.8kg) person jumping rope at 125 skips a minute will take 4 minutes and How to Calculate Grams of Protein Per Day. Each gram of protein contains four calories. Divide the two calorie range numbers by four. For example, someone who eats 2,000 calories per day should consume 200 to 700 calories from protein, or 50 to 175 grams of protein. Lean body mass (LBM) is a part of body composition that is defined as the difference between total body weight and body fat weight. This means that it counts the mass of all organs except body fat, including bones, muscles, blood, skin, and everything else. While the percentage of LBM is usually not computed, it on average ranges between 60-90% Per the Centers for Disease Control and Prevention (CDC), the average American man under 40 is 5 foot 9 and weighs 197 pounds. At a moderate activity level (moderate exercise 3 to 5 times per week The Carb Calculator estimates the percentage of carbohydrates a person should consume each day. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity. Case 1. His training VO2 is. 7 METs. His energy expenditure during a 30 minute ride is. 273 kcal. If he chooses to walk up a 10% grade, what would be the appropriate walking speed to get the same energy expenditure? 2.8 mph. Study with Quizlet and memorize flashcards containing terms like A 75-kg man cycles at 120 watts on the leg ergometer Vay Tiền Nhanh Chỉ Cần Cmnd.

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